While arthritis is normal and natural,
the decisions we make each day can dramatically impact
how likely it is to become a problem down the road.
Bottom Line
Thinning spinal discs, bone spurs, and
other arthritic changes can result from injuries,
conditions related to lifestyle, and,
yes - even plain old gravity.
Why It Matters
Your spine is your lifeline!
You can manage and even mitigate many of the perceived
challenges of arthritis by making positive decisions
for your spinal health each and every day.
Next Steps
Here's how to get started. First, practice exercises
that both stretch and strengthen the body daily.
Remember, movement is medicine!
Second, employ proper ergonomics wherever possible,
especially in your workspace.
Finally, follow an anti-inflammatory diet as much as possible.
Trust us, it all adds up!
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