If you've received an MRI that indicates a disc issue, it does NOT automatically mean surgery or injections are your only options. Bottom...

Do you ever experience low back pain that sometimes radiates through your hips and legs? While it can be grueling, there are a few ways...

It’s possible to experience sciatica symptoms without low back pain. Bottom Line Sciatica pain can be felt at any point along the length...

And the number is growing! Professional teams are using SoftWave to greatly reduce healing times, get rid of pain, and improve athletic...

Researchers found that people who were depressed experienced an improved mood after they changed their posture to be more upright. Bottom...

Whiplash symptoms do not always occur immediately after an accident. Bottom Line With all that post-impact adrenaline pumping, your brain...

You don't have to take an all or nothing approach when it comes to what you do on a rest day compared to a training day. Bottom Line...