StartFragment As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday...

StartFragment Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything...

StartFragment StartFragment Women may be used to hearing that high heels can be a source of back problems, but did you know that other...

Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections. In fact,...

The prone press up is designed to reduce the pressure of a disc bulge or herniation on your spinal nerves and help mobilize your lower...

One of mobilization maneuvers that I teach patients is the Cat and Camel mobilization. This is a great way to loosen your spine when you...

StartFragment Did you know? There is no age limit when it comes to chiropractic care. Getting great results with chiropractic care?...

The most wonderful (and busiest) time of year is upon us. Shopping and wrapping gifts are inevitable tasks this holiday season. Relief...

StartFragment It is important to make good decisions because they will affect your health later on in life. However, even if you have not...

StartFragment Your bones play an important role in your overall health. They protect your internal organs and hold muscles together. As...